Life seems to be getting a bit better; at least I managed to stop the crash landing in depression-town. Sleep isn’t too good at the moment though. But I’m on the up as opposed to smashing down -which is always a start =)
Gym has obviously been affected by all this and , I think I mentioned before, that I had some trouble getting there for a week or so. I didn’t go yesterday but I did do a Core class at lunchtime on Monday and also the evening before! Could feel it for sure!
Gonna try to drag myself to the gym later this afternoon too, but today for individual training.
I don’t know if people have noticed but I publish the body stats under the Challenge page; the sub-pages “New Year New Me Challenge” (as well as the old Summer Challenge) shows when cursor is on tab. Point (not click!) on the NYNM Challenge Page and it’s own sub-pages will appear too ( Goal, Plan, and Body Stats pages).
I have to admit though, I’m finding it difficult to keep up the shakes now after I introduced one meal Which isn’t got for the metabolism, I know…. I try, but have always found it difficult to eat several times a day.
I’m thinking of throwing in a week’s hardcore training to be followed by a week’s rest + shake only again. That week where everything crashed messed up everything =(
My training weeks starts on a Friday (just because that’s when I had my first PT-meeting and it’s where I count from), and I’ve trained Friday (5 Km walk + 1 Km run on treadmill + PT + cycle) , Sunday (Core class) and Monday (Core class) so far, so maybe if I keep it up this week I can actually call this the hardcore week?
Question is; how much? How much (more) is needed to make it a “hardcore week”, and how much should you still do on a “rest week”? I’m already behind on my set amounts at gym…
OK it helps if you actually PUBLISH the thing too! **5 hours later **