Upsidedown

Hiya guys!

Sorry I’ve been so bad at posting but life has been utter chaos around here lately.

I have introduced food again since last time I posted. 1 meal a day. Actually I think it makes it more difficult. It makes me full and i forget about the shakes so it all get’s a bit imbalanced.

There was no gym at all for a week but yesterday I had my second PT-meeting and we refined the exercises a bit. Weight loss is slowing down but although I’d rather it still go steadily down (read fast) I’m not too worried about it.

Once I reach 55 kg it’s time to start training seriously again, but I have learned my lesson; I build muscle really easy, but I can’t really lose all that much fat at the same time, so losing the fat is now priority and the muscle will come as step 2. That will come quickly once I start anyways. For now the exercise is concentrating on stabilization and balance. I have a really bad knee (both are bad but one spontaneously dislocates) so we’re focusing on stabilizing up the joints by working with strengthening the small stabilizing muscles that supports them, mainly the glutes (for the knees) and shoulders.

I’m really weird, I can run on the treadmill but my knees really don’t like the elliptical machines that are supposed to be so easy on them. So lately I’ve walked and run a lot (running it fits so to speak) both on treadmill and outdoors (mostly outdoors lately as I’ve not been gym so much). At the gym I’ve also worked on the balance board -which has improved greatly very quickly!

Oh and yesterday we added squats (over box) to the schedule. 

Let’s hope life will let me keep up momentum now!