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Just come home from the gym -put myself on the scales and i’ve lost 1,5kg! Since Saturday =) And i’ve eaten today already (before you say anything)  😉

Trigger Point

Tomorrow i have a class booked at the gym;

Trigger Point is a “self-myofascial massage” class where you soften the soft tissues of the body.

During the class, we work with a cylindrical roller and a ball. We combine various release techniques with tools along with dynamic movement exercises to give participants a better position for performance but also to reduce the risk of injury.

The class is unique and a lot of the exercises makes “nicesore” – a type of training that not everyone might prefer, but Trigger Point will most likely attract those who already exercise regularly and feel they have a need to proactively combat the occurrence of exercise-related injuries.

I’ve never tried this class before but i think it will be good! Especially considering all my joint/soft tissue issues.

 

VLCD

I deviated a bit from the plan -i found some soups at home! Well, two. But you can add veggies to them (yes, it says it’s allowed!) Oh heaven! Taste. Chewing. Warm.

The one i made yesterday i added some carrot, broccoli, dry fried mushrooms and garlic to. And salt and cayenne and some sambal olek too. Hmm yeah have to admit, even added a tablespoon and a half of crispy fried bacon from daughter’s food (shame on me!) Oh! And stick celery (for the “negative calories” sake! As well as taste and fibre of course). The one I made the day before that was more or less the same but with mushrooms from a jar and no broccoli or celery.

I bought more of it today -it’s this one:

 It’s actually quite nice. Last time i did this diet i actually used to add some Parmesan cheese  to it as well -mmmm yummy!

Today i also bought a box of smoothies -SO much better than the shakes, it actually tastes NICE! 
The shakes are killing me and i felt i needed some variation -if it’s all disgusting it’s difficult to keep up the motivation! Now there’s a good shot at succeeding =)

I think it may be time to start mixing with milk instead of water soon though, but i’m trying to put it off a bit longer, maybe now i have some more alternatives it won’t feels so bad any more.

On Saturday i will do weight and measurements -oh i need to add the measurements to the stats! Will do that right away.

*Runs off*

Ciao for now!

Oh and i just now got a text saying my parcel is ready for pick up! That means the other powder. Cooool, more choice *grins*